Nutritional information *
-
Per serving
% RDA
-
Energy value
394 kcal
20 %
-
Fat
14,2 g
20 %
-
of which saturated
5,75 g
29 %
-
Carbohydrates
51,87 g
20 %
-
of which sugar
17,53 g
19 %
-
Protein
13,38 g
27 %
-
Fibers
2,51 g
?
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More data
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Salt
?
?
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Cholesterol
144 mg
?
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sodium
445 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
391 mg
49 %
-
potassium
308 mg
15 %
-
calcium
341 mg
43 %
-
manganese
1 mg
32 %
-
iron
3 mg
18 %
-
copper
0 mg
15 %
-
zinc
1 mg
7 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
101 µg
13 %
-
beta-carotene
12 µg
?
-
vitamin D
1 µg
14 %
-
vitamin E
2 mg
20 %
-
vitamin K
?
?
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
64 %
-
vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.