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Fish Columbo

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 45 minutes
Energy: 438 kcal / serving

Instructions

  • 1.   Steam the diced potatoes and carrots.
  • 2.   Sauté one onion and 2 minced garlic cloves in a Dutch oven with 1 tablespoon of oil, add the potatoes and carrots. Stir in the curry, tomato paste, and corn.
  • 3.   Simmer for 10 minutes with the coconut milk and broth.
  • 4.   Cook for 5 to 10 minutes with the fish (over low heat), sprinkle with cilantro.

Ingredients for servings

  • 800 g of fish fillet
  • 400 g of potato
  • 400 g of carrot
  • 1 cup of corn (small can)
  • 2 pinch of garlic
  • 1 medium onion
  • 2 tablespoon of tomato paste
  • 25 cl of bouillon cube
  • 20 cl of coconut milk
  • 1 bunch of fresh coriander
  • 1 tablespoon of curry powder
  • 1 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    438 kcal
    22 %
  • Fat
    18,27 g
    26 %
  • of which saturated
    10,13 g
    51 %
  • Carbohydrates
    28,82 g
    11 %
  • of which sugar
    10,43 g
    12 %
  • Protein
    35,11 g
    70 %
  • Fibers
    6,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.