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Lentil Tabouleh

Vegetarian Vegan Tabbouleh Lentils Vegetables Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,74 €
Energy: 326 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the lentils, then cook in a large pot of salted water until tender. Drain and let cool.
  • 2.   Cut and finely slice the spring onions, cut the tomatoes in half, then pick and finely chop the herb leaves.
  • 3.   Mix the cooled lentils with the spring onions, tomatoes, herbs, and 4 tablespoons of oil. Add lemon juice to taste, season with sea salt and black pepper, then serve.

Ingredients for servings

  • 200 g of dry green lentil
  • 1 bunch of green onion
  • 200 g of cherry tomato
  • 1 bunch of parsley
  • 1 bunch of fresh mint
  • 1 lemon
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    326 kcal
    16 %
  • Fat
    14,7 g
    21 %
  • of which saturated
    2,24 g
    11 %
  • Carbohydrates
    30,29 g
    12 %
  • of which sugar
    4,5 g
    5 %
  • Protein
    15,37 g
    31 %
  • Fibers
    7,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.