Nutritional information *
-
Per serving
% RDA
-
Energy value
366 kcal
18 %
-
Fat
18,27 g
26 %
-
of which saturated
11,64 g
58 %
-
Carbohydrates
24,96 g
10 %
-
of which sugar
13,52 g
15 %
-
Protein
22,05 g
44 %
-
Fibers
3,84 g
?
-
More data
-
Salt
0,78 g
13 %
-
Cholesterol
71 mg
?
-
sodium
309 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
394 mg
49 %
-
potassium
822 mg
41 %
-
calcium
460 mg
58 %
-
manganese
0 mg
19 %
-
iron
1 mg
10 %
-
copper
0 mg
15 %
-
zinc
4 mg
25 %
-
selenium
11 µg
20 %
-
iodine
?
?
-
vitamin A
139 µg
17 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
6 %
-
vitamin K
?
?
-
vitamin C
8 mg
14 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
10 %
-
vitamin B12
1 µg
120 %
-
vitamin B9
100 µg
50 %
-
Less data
* As an indication, before cooking, RDA of the EU.