Nutritional information *
-
Per serving
% RDA
-
Energy value
708 kcal
35 %
-
Fat
38,58 g
55 %
-
of which saturated
10,72 g
54 %
-
Carbohydrates
50,41 g
19 %
-
of which sugar
5,87 g
7 %
-
Protein
29,26 g
59 %
-
Fibers
19,23 g
?
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More data
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Salt
3,28 g
55 %
-
Cholesterol
56 mg
?
-
sodium
1306 mg
?
-
magnesium
124 mg
41 %
-
phosphorus
446 mg
56 %
-
potassium
980 mg
49 %
-
calcium
194 mg
24 %
-
manganese
2 mg
104 %
-
iron
5 mg
33 %
-
copper
1 mg
63 %
-
zinc
4 mg
24 %
-
selenium
12 µg
21 %
-
iodine
16 µg
11 %
-
vitamin A
0 µg
0 %
-
beta-carotene
3567 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
7 mg
66 %
-
vitamin K
37 µg
49 %
-
vitamin C
?
?
-
vitamin B1
0 mg
29 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
4 mg
25 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
29 %
-
vitamin B12
1 µg
57 %
-
vitamin B9
260 µg
130 %
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Less data
* As an indication, before cooking, RDA of the EU.