Nutritional information *
-
Per serving
% RDA
-
Energy value
645 kcal
32 %
-
Fat
41,02 g
59 %
-
of which saturated
26,21 g
131 %
-
Carbohydrates
43,24 g
17 %
-
of which sugar
3,72 g
4 %
-
Protein
21,7 g
43 %
-
Fibers
4,8 g
?
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More data
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Salt
0,5 g
8 %
-
Cholesterol
147 mg
?
-
sodium
183 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
495 mg
62 %
-
potassium
1188 mg
59 %
-
calcium
633 mg
79 %
-
manganese
0 mg
15 %
-
iron
2 mg
18 %
-
copper
0 mg
42 %
-
zinc
4 mg
24 %
-
selenium
61 µg
111 %
-
iodine
?
?
-
vitamin A
380 µg
48 %
-
beta-carotene
69 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
1 mg
11 %
-
vitamin K
26 µg
35 %
-
vitamin C
48 mg
81 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
35 %
-
vitamin B12
1 µg
102 %
-
vitamin B9
79 µg
40 %
-
Less data
* As an indication, before cooking, RDA of the EU.