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Tuna and Avocado Tartare

Lawyer Tuna Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 241 kcal / serving

Instructions

  • 1.   Cook the rice, then add Chinese sauce or curry, salt, and pepper.
    Mix the tuna with mayonnaise or Philadelphia cream cheese and finely chopped pickles and Herbes de Provence.
    Cut the avocado into slices or cubes, as desired.
    In the bottom of a bowl, arrange the avocado.
    Then add the tuna mixture.
    Then add the rice.
    Flip onto a plate.
    It's ready!

Ingredients for servings

  • 1 bag of rice
  • 1 avocado
  • 1 canned tuna in water (drained weight)
  • 1 Philadelphia (optional)
  • 1 mayonnaise (optional)
  • 2 large pickle (optional)
  • 1 pinch of curry powder (optional)
  • 1 pinch of Provence herb
  • 1 pinch of shallot (optional)
  • 1 chinese sauce (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    241 kcal
    12 %
  • Fat
    15,76 g
    23 %
  • of which saturated
    3,45 g
    17 %
  • Carbohydrates
    0,79 g
    0 %
  • of which sugar
    0,42 g
    0 %
  • Protein
    21,47 g
    43 %
  • Fibers
    3,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.