<< recipes

Chicken, cherry tomato, and artichoke bruschettas served with a potimarron salad

Protein-rich bruschettas

Chicken Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 732 kcal / serving

Instructions

  • 1.   For the salad:
    Preheat the oven to 180 degrees Celsius. Cut the potimarron into small cubes and arrange them on a baking sheet. Add salt, pepper, smoked paprika, Espelette pepper, garlic powder, and bake for about fifteen minutes. After 10 minutes of cooking, add some cherry tomatoes to the same baking sheet.
  • 2.   Finally, on a plate, place a bed of mesclun salad. Add the grilled vegetables, half an avocado diced, finely chopped sun-dried tomatoes, and season with salt and pepper.
  • 3.   For the bruschettas:
    Cut the 200g of cherry tomatoes into quarters and the artichokes into small pieces. Squeeze a clove of garlic, add salt and pepper.
  • 4.   Brush your chicken fillets with olive oil. Add the tomato-artichoke mixture, then thin slices of mozzarella and bake in a preheated oven at 180 degrees Celsius for about ten minutes.
  • 5.   For the basil yogurt sauce:
    Add the yogurt, basil, shallot, and mix. Add the pressed garlic clove. It should have a homogeneous consistency.
  • 6.   To serve:
    Place the chicken, cherry tomato, and artichoke bruschettas next to your mesclun salad and vegetables. Then, drizzle the yogurt sauce over everything.

Ingredients for servings

  • 200 g of red kuri squash
  • 15 cherry tomatoes
  • 100 g of mesclun
  • ½ avocados
  • 10 dried tomatoes
  • 1 teaspoon of smoked paprika
  • 1 pinch of Espelette pepper
  • ½ teaspoon of garlic powder
  • 200 g of cherry tomato
  • 150 g of artichoke in oil
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 400 g of chicken breast
  • 50 g of slivered mozzarella
  • 70 g of Greek yogurt
  • 1 handful of fresh basil
  • 1 shallot
  • 1 garlic clove
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    732 kcal
    37 %
  • Fat
    23,3 g
    33 %
  • of which saturated
    6,19 g
    31 %
  • Carbohydrates
    54,35 g
    21 %
  • of which sugar
    ?
    ?
  • Protein
    64,77 g
    130 %
  • Fibers
    16,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.