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Crustless Vegetable Quiche

Healthy, easy, and delicious ????

Vegetarian Quiche Veggie Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 200 kcal / serving

Instructions

  • 1.   Start by cutting the vegetables into very small pieces, except for the zucchini which should be sliced.
  • 2.   Then, in a blender, add the silken tofu, a small clove of garlic, chickpea flour, oat milk, water, Espelette pepper, curry powder, parmesan cheese or nutritional yeast, salt, and pepper.
  • 3.   Arrange the zucchini slices in a staggered pattern on top of the quiche. Bake in a preheated oven at 180°C for about twenty minutes.
  • 4.   Serve with a green salad.

Notes & Suggestions

  • 100 to 120 calories per serving.

Ingredients for servings

  • 200 g of butternut squash
  • 1 broccoli
  • 2 leeks
  • 400 g of silken tofu
  • 1 garlic clove
  • 150 g of chickpea flour
  • 200 ml of oat milk
  • 200 ml of water
  • 1 zucchini
  • 3 tablespoon of grated parmesan
  • 1 teaspoon of curry powder
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    200 kcal
    10 %
  • Fat
    5,14 g
    7 %
  • of which saturated
    1,2 g
    6 %
  • Carbohydrates
    19,04 g
    7 %
  • of which sugar
    7,6 g
    8 %
  • Protein
    13,73 g
    27 %
  • Fibers
    7,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.