Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
314 kcal
16 %
-
Fat
7,95 g
11 %
-
of which saturated
1,19 g
6 %
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Carbohydrates
33,18 g
13 %
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of which sugar
6,49 g
7 %
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Protein
11,41 g
23 %
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Fibers
14,01 g
?
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More data
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Salt
0,96 g
16 %
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Cholesterol
0 mg
?
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sodium
370 mg
?
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magnesium
96 mg
32 %
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phosphorus
200 mg
25 %
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potassium
1240 mg
62 %
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calcium
130 mg
16 %
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manganese
1 mg
44 %
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iron
5 mg
35 %
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copper
0 mg
41 %
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zinc
2 mg
13 %
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selenium
21 µg
37 %
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iodine
?
?
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vitamin A
0 µg
0 %
-
beta-carotene
2008 µg
?
-
vitamin D
0 µg
0 %
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vitamin E
5 mg
53 %
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vitamin K
17 µg
22 %
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vitamin C
62 mg
103 %
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vitamin B1
0 mg
15 %
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vitamin B2
0 mg
10 %
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vitamin B3
2 mg
9 %
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vitamin B5
1 mg
14 %
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vitamin B6
1 mg
27 %
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vitamin B12
0 µg
0 %
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vitamin B9
163 µg
81 %
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Less data
* As an indication, before cooking, RDA of the EU.