Nutritional information *
-
Per serving
% RDA
-
Energy value
479 kcal
24 %
-
Fat
13,58 g
19 %
-
of which saturated
1,77 g
9 %
-
Carbohydrates
70,45 g
27 %
-
of which sugar
8,19 g
9 %
-
Protein
12,34 g
25 %
-
Fibers
10,56 g
?
-
More data
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Salt
0,13 g
2 %
-
Cholesterol
0 mg
?
-
sodium
27 mg
?
-
magnesium
113 mg
38 %
-
phosphorus
324 mg
41 %
-
potassium
1946 mg
97 %
-
calcium
92 mg
11 %
-
manganese
1 mg
37 %
-
iron
4 mg
32 %
-
copper
1 mg
59 %
-
zinc
2 mg
13 %
-
selenium
89 µg
161 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
5083 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
16 %
-
vitamin K
41 µg
54 %
-
vitamin C
74 mg
124 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
5 mg
30 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
1 mg
64 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
146 µg
73 %
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Less data
* As an indication, before cooking, RDA of the EU.