FRIJE

Name: Lentils
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 200 g of dry lentil; 1 onion; 4 clove; 3 carrot; 1 bay leaf

<< recipes

Lentils

Here is a healthy and simple recipe to serve as a side dish with meat, fish, or even on its own as it is very filling and protein-rich thanks to the lentils.

Vegetarian Vegan Public

Course: Side dish

Preparation time: 10 minutes

Cooking time: 25 minutes

Cost per serving: 0,20 €

Energy: 188 kcal / serving

Nutritional score:

Instructions

1. Rinse the lentils and put them in a saucepan. Stick the cloves into the onion and place it in the middle of the lentils. Cut the carrots into slices and add them, along with the bay leaf, to the lentils. Cover with water and bring to a boil.
2. Cook over low heat until the lentils are tender. When the lentils are almost cooked, season with salt and pepper.

Notes & Suggestions

Number of servings: 4 servings
Recipe weight: 453 g
Calories: 188 (per serving)
Calories: 166 /100 g
ProPoints: 5 (per serving)
Fat: 0.9 g (per serving)
Saturated fat: 0.2 g (per serving)
Trans fat: 0.6 g (per serving)
Carbohydrates: 26.3 g (per serving)
Sugar: 4.0 g (per serving)
Dietary fiber: 10.2 g (per serving)
Protein: 13.5 g (per serving)
Cholesterol: 0.3 mg (per serving)
Sodium: 31.8 mg (per serving)
Potassium: 166.9 mg (per serving)
Cost per serving: 0.178 €
Recipe cost: 0.709 €