Nutritional information *
-
Per serving
% RDA
-
Energy value
369 kcal
18 %
-
Fat
8,42 g
12 %
-
of which saturated
2,12 g
11 %
-
Carbohydrates
11,27 g
4 %
-
of which sugar
9,68 g
11 %
-
Protein
60,8 g
122 %
-
Fibers
2,97 g
?
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More data
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Salt
0,59 g
10 %
-
Cholesterol
202 mg
?
-
sodium
238 mg
?
-
magnesium
121 mg
40 %
-
phosphorus
534 mg
67 %
-
potassium
1477 mg
74 %
-
calcium
68 mg
9 %
-
manganese
0 mg
24 %
-
iron
3 mg
21 %
-
copper
0 mg
27 %
-
zinc
8 mg
54 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
8 µg
1 %
-
beta-carotene
177 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
0 mg
3 %
-
vitamin K
7 µg
9 %
-
vitamin C
29 mg
48 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
1 mg
46 %
-
vitamin B3
20 mg
110 %
-
vitamin B5
2 mg
38 %
-
vitamin B6
2 mg
82 %
-
vitamin B12
2 µg
188 %
-
vitamin B9
88 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.