Nutritional information *
-
Per serving
% RDA
-
Energy value
531 kcal
27 %
-
Fat
23,51 g
34 %
-
of which saturated
10,71 g
54 %
-
Carbohydrates
37,67 g
14 %
-
of which sugar
8,81 g
10 %
-
Protein
19,5 g
39 %
-
Fibers
3,7 g
?
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More data
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Salt
2,71 g
45 %
-
Cholesterol
73 mg
?
-
sodium
1085 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
344 mg
43 %
-
potassium
717 mg
36 %
-
calcium
133 mg
17 %
-
manganese
0 mg
23 %
-
iron
1 mg
9 %
-
copper
0 mg
16 %
-
zinc
2 mg
13 %
-
selenium
7 µg
14 %
-
iodine
29 µg
19 %
-
vitamin A
129 µg
16 %
-
beta-carotene
1981 µg
?
-
vitamin D
2 µg
43 %
-
vitamin E
2 mg
22 %
-
vitamin K
129 µg
173 %
-
vitamin C
9 mg
15 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
4 mg
22 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
2 µg
151 %
-
vitamin B9
86 µg
43 %
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Less data
* As an indication, before cooking, RDA of the EU.