Nutritional information *
-
Per serving
% RDA
-
Energy value
200 kcal
10 %
-
Fat
14,26 g
20 %
-
of which saturated
4,32 g
22 %
-
Carbohydrates
1,81 g
1 %
-
of which sugar
1,2 g
1 %
-
Protein
16,06 g
32 %
-
Fibers
0,46 g
?
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More data
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Salt
0,98 g
16 %
-
Cholesterol
365 mg
?
-
sodium
402 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
242 mg
30 %
-
potassium
354 mg
18 %
-
calcium
69 mg
9 %
-
manganese
0 mg
2 %
-
iron
2 mg
13 %
-
copper
0 mg
23 %
-
zinc
1 mg
10 %
-
selenium
3 µg
6 %
-
iodine
19 µg
13 %
-
vitamin A
160 µg
20 %
-
beta-carotene
0 µg
?
-
vitamin D
2 µg
38 %
-
vitamin E
1 mg
13 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
2 mg
31 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
137 %
-
vitamin B9
39 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.