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Salmon with Mango

Salmon Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 71 kcal / serving

Instructions

  • 1.   Preheat the oven to 190°C (375°F).
  • 2.   Rinse and pat dry the salmon fillets. In a baking dish, pour the white wine and add the shallot, then place the fish fillets on top. Bake for 10 minutes.
  • 3.   Drain the mango pieces. Set aside a nice piece and blend the rest.
  • 4.   Dissolve the hollandaise sauce in 20cl (3/4 cup) of hot water and 20g (1.5 tablespoons) of butter. Add the lemon juice. Mix and heat for 3 minutes over low heat. Add the blended mango, season with salt and pepper.
  • 5.   On warm plates, serve a portion of salmon, drizzle with sauce, and garnish with one or two pieces of mango.

Ingredients for servings

  • 4 salmon fillets
  • 20 g of butter
  • 2 tablespoon of shallot
  • 1 lemon juice
  • 1 glass of dry white wine
  • 1 cup of mango
  • 1 bag of hollandaise sauce
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    71 kcal
    4 %
  • Fat
    4,11 g
    6 %
  • of which saturated
    2,73 g
    14 %
  • Carbohydrates
    1,49 g
    1 %
  • of which sugar
    0,58 g
    1 %
  • Protein
    0,42 g
    1 %
  • Fibers
    0,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.