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Grilled Chickpeas

Vegetarian Vegan Public
Course: Appetizer
Preparation time: 5 minutes
Cooking time: 25 minutes
Cost per serving: 0,38 €
Energy: 357 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the chickpeas in the air fryer basket.
    Cook for 5 minutes at 200°C (392°F).
  • 2.   Transfer the chickpeas to a bowl, add vegetable oil and spice mix. Mix well.
  • 3.   Return the chickpeas to the basket and cook at 200°C (392°F) for 20 minutes.

Ingredients for servings

  • 400 g of chickpeas (canned, drained weight)
  • 1 tablespoon of oil
  • 1 tablespoon of spice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    357 kcal
    18 %
  • Fat
    12,97 g
    19 %
  • of which saturated
    1,86 g
    9 %
  • Carbohydrates
    35,4 g
    14 %
  • of which sugar
    0,6 g
    1 %
  • Protein
    16,63 g
    33 %
  • Fibers
    16,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.