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Quinoa Salad *

May June July August September Gluten free Picnic Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 2,21 €
Energy: 632 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the quinoa several times.
  • 2.   Pour into a saucepan and add twice its volume of water.
  • 3.   Bring to a boil, reduce the heat, cover, and let cook until all the water is absorbed.
  • 4.   Wash and cut the tomatoes into pieces.
  • 5.   In a salad bowl, mix everything together.

Ingredients for servings

  • 100 g of quinoa
  • 4 tomatoes
  • 1 corn (small can)
  • 1 canned tuna in water (drained weight)
  • 50 g of green olive
  • 3 tablespoon of olive oil
  • 3 tablespoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    632 kcal
    32 %
  • Fat
    29,45 g
    42 %
  • of which saturated
    4,42 g
    22 %
  • Carbohydrates
    53,4 g
    21 %
  • of which sugar
    14,1 g
    16 %
  • Protein
    31,14 g
    62 %
  • Fibers
    9,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.