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Pumpkin Puree

Vegetarian Vegan Mash potatoes Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 15 minutes
Energy: 160 kcal / serving

Instructions

  • 1.   Finely chop the vegetables.
  • 2.   Put water in a pot, and add salt and pepper.
  • 3.   When the pot starts to whistle, wait for 15 minutes, blend everything together while adding a splash of milk to make it more liquid, and serve!

Ingredients for servings

  • 500 g of pumpkin
  • 2 carrots
  • 3 potatoes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    160 kcal
    8 %
  • Fat
    0,38 g
    1 %
  • of which saturated
    0,12 g
    1 %
  • Carbohydrates
    33,72 g
    13 %
  • of which sugar
    6,4 g
    7 %
  • Protein
    4,55 g
    9 %
  • Fibers
    4,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.