FRIJE

Instructions

• 1.   Cook the meat pieces in a pan until they are slightly browned.
  (Use seasoned frozen strips or see notes)
• 2.   Cut the tomatoes into half slices, slice the onions, shred the lettuce, and cut the feta into large pieces.
• 3.   For a white sauce: mix the Greek yogurt in a bowl with lemon juice, garlic powder, salt, pepper, and your preferred herbs.
• 4.   Fill the split pitas (or spread on a tortilla) with:
  - a layer of white sauce, lettuce, tomato, onion, feta, and cooked meat.
  Drizzle with a layer of sauce (white sauce, mayo, ketchup, etc.).

Notes & Suggestions

• To replace the frozen preparation:
  Cut chicken breasts into small pieces (cubes) and marinate in a shallow dish with 1 tablespoon of:
  - olive oil,
  - paprika,
  - ginger,
  - curry.
  Mix well, then add salt, pepper, and vinegar.

Nutritional information *