Nutritional information *
-
Per serving
% RDA
-
Energy value
376 kcal
19 %
-
Fat
11,43 g
16 %
-
of which saturated
7,24 g
36 %
-
Carbohydrates
55,47 g
21 %
-
of which sugar
2,39 g
3 %
-
Protein
10,4 g
21 %
-
Fibers
2,5 g
?
-
More data
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Salt
0,05 g
1 %
-
Cholesterol
40 mg
?
-
sodium
17 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
157 mg
20 %
-
potassium
212 mg
11 %
-
calcium
39 mg
5 %
-
manganese
1 mg
31 %
-
iron
1 mg
9 %
-
copper
0 mg
23 %
-
zinc
1 mg
8 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
106 µg
13 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
5 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
10 %
-
vitamin B9
22 µg
11 %
-
Less data
* As an indication, before cooking, RDA of the EU.