Ideal for watching your waistline and your wallet - Louisa
Quiche PublicCourse: Main coursePreparation time: 0 minutesCooking time: 30 minutesCost per serving: 0,81 €Energy: 407 kcal / serving
Nutritional score:
Instructions
1. Sauté the leeks and bacon in a frying pan.
Meanwhile, in a bowl, mix together the flour, eggs, and milk (adding the milk gradually to avoid lumps), salt, and pepper.
The mixture should resemble pancake batter.
Add the filling to the mixture.
Pour everything into a pie dish, sprinkle with grated gruyère cheese for a gratin topping.
2. Add the filling to the mixture.
Pour everything into a pie dish, sprinkle with grated gruyère cheese for a gratin topping.
And voila! Bake in a preheated oven for 30 minutes and you're done.
It's foolproof and absolutely delicious! LOL.
Ingredients for
servings
100g of
flour
3
eggs
½liter of
milk
300g of
leek
200g of
bacon cube
50g of
grated Gruyère cheese
1teaspoon of
curry powder
Rates
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Nutritional information *
Per serving
% RDA
Energy value
407 kcal
20 %
Fat
21,14 g
30 %
of which saturated
8,74 g
44 %
Carbohydrates
27,46 g
11 %
of which sugar
9,29 g
10 %
Protein
25,03 g
50 %
Fibers
3,05 g
?
More data
Salt
1,71 g
29 %
Cholesterol
182 mg
?
sodium
707 mg
?
magnesium
55 mg
18 %
phosphorus
396 mg
49 %
potassium
750 mg
38 %
calcium
361 mg
45 %
manganese
1 mg
26 %
iron
2 mg
18 %
copper
0 mg
33 %
zinc
3 mg
18 %
selenium
5 µg
10 %
iodine
?
?
vitamin A
118 µg
15 %
beta-carotene
766 µg
?
vitamin D
1 µg
21 %
vitamin E
2 mg
17 %
vitamin K
37 µg
49 %
vitamin C
16 mg
27 %
vitamin B1
0 mg
29 %
vitamin B2
1 mg
36 %
vitamin B3
3 mg
19 %
vitamin B5
2 mg
26 %
vitamin B6
0 mg
21 %
vitamin B12
1 µg
136 %
vitamin B9
85 µg
43 %
Less data
* As an indication, before cooking, RDA of the EU.