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Creamy Cauliflower Soup

Vegetarian Public
Course: Starter
Preparation time: 35 minutes
Cooking time: 25 minutes
Cost per serving: 1,90 €
Energy: 660 kcal / serving
Nutritional score:

Instructions

  • 1.   Press or mince the garlic. Slice the onion into half-moons. Peel and cut the potatoes into medium-sized pieces. Cut the cauliflower into florets and the stems into pieces. Set aside a small amount of florets to sauté in step 3.
  • 2.   In a covered saucepan, sauté the onions, cauliflower (florets and stems), and potatoes in butter for 3 to 4 minutes. Cover the vegetables with water. Add the garlic, half of the sliced almonds, salt, pepper, and cover. Simmer for 15 to 20 minutes.
  • 3.   Sauté the reserved florets in a little butter for 3 to 4 minutes. Stir regularly: the florets should be evenly browned.
  • 4.   Cut half of the bread into cubes. Add them to the pan with the cauliflower and cook for 7 to 8 minutes or until golden brown.
    Meanwhile, finely chop the chives and make parmesan shavings using a peeler.
  • 5.   Once the vegetables are cooked, add the cream, grate some nutmeg to taste, and blend with an immersion blender until smooth (add a little water if you prefer a slightly thinner consistency). Taste and adjust the seasoning with salt, pepper, and/or nutmeg to your liking.
  • 6.   Serve the soup with the sautéed cauliflower florets, croutons, and sprinkle with parmesan shavings, remaining sliced almonds, a slice of bread, and the chopped chives.

Ingredients for servings

  • 1 garlic clove
  • 1 onion
  • 100 g of potato
  • 500 g of cauliflower
  • 5 g of chives
  • 60 g of sour cream
  • 50 g of parmesan
  • 1 pinch of nutmeg
  • 40 g of sliced almond (optional)
  • 4 slice of bread

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    660 kcal
    33 %
  • Fat
    30,97 g
    44 %
  • of which saturated
    13,23 g
    66 %
  • Carbohydrates
    63,44 g
    24 %
  • of which sugar
    11,26 g
    13 %
  • Protein
    25,91 g
    52 %
  • Fibers
    12,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.