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Avocado and Tuna Salad

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 480 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the eggs for 10 minutes in boiling water to obtain hard-boiled eggs.
  • 2.   Plunge them into ice water to stop the cooking, then remove the shells. Set aside.
  • 3.   Crumble the tuna.
  • 4.   Cut the avocados into pieces.
  • 5.   Put all these ingredients in a salad bowl, add shallots, chives, olive oil, lemon juice, salt, and pepper.

Ingredients for servings

  • 3 avocados
  • 3 eggs
  • 140 g of canned tuna in water (drained weight)
  • 140 g of corn
  • 1 shallot
  • 2 sprig of chives
  • 4 tablespoon of olive oil
  • 2 tablespoon of lemon juice
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    480 kcal
    24 %
  • Fat
    40,81 g
    58 %
  • of which saturated
    8,14 g
    41 %
  • Carbohydrates
    8,49 g
    3 %
  • of which sugar
    2,68 g
    3 %
  • Protein
    16,43 g
    33 %
  • Fibers
    5,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.