Nutritional information *
-
Per serving
% RDA
-
Energy value
552 kcal
28 %
-
Fat
15,79 g
23 %
-
of which saturated
3,45 g
17 %
-
Carbohydrates
80,6 g
31 %
-
of which sugar
25,37 g
28 %
-
Protein
19,87 g
40 %
-
Fibers
2,92 g
?
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More data
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Salt
0,25 g
4 %
-
Cholesterol
180 mg
?
-
sodium
99 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
270 mg
34 %
-
potassium
354 mg
18 %
-
calcium
163 mg
20 %
-
manganese
1 mg
34 %
-
iron
2 mg
14 %
-
copper
0 mg
5 %
-
zinc
1 mg
10 %
-
selenium
5 µg
8 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
20 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
4 mg
42 %
-
vitamin K
5 µg
6 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
97 %
-
vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.