The traditional recipe to make urgently!
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Royal Couscous
Instructions
- 1. Peel and slice the onions and garlic cloves. Cut the lamb into large pieces. In the bottom of a pot (or a Dutch oven), sauté the onion, garlic, lamb, and chicken with a little olive oil.
- 2. Peel and slice the celery, carrots, and turnips. Drain the chickpeas. In the pot or Dutch oven, add the celery, carrots, turnips, chickpeas, tomato paste, harissa, and salt. Cover the ingredients with water. Simmer covered over low heat for 1 hour.
- 3. Meanwhile, soak the couscous in boiling water according to the instructions on the box. In a pan, cook the merguez sausages for about 10 minutes.
- 4. In a dish, pour the couscous. Add the contents of the pot and the merguez sausages. Serve hot.
- 5. In a dish, pour the couscous. Add the contents of the pot and the merguez sausages. Serve hot.
Ingredients for servings
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4 chicken thighs -
4 turnips -
500 g of carrot -
400 g of lamb neck -
270 g of chickpeas (canned, drained weight) -
4 merguez -
200 g of medium wheat semolina -
200 g of onion -
140 g of tomato paste -
2 stalk of celery stalk -
2 tablespoon of olive oil -
2 garlic cloves -
1 g of harissa -
1 g of salt
Rates
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Nutritional information *
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Per serving% RDA
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Energy value1045 kcal52 %
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Fat47,37 g68 %
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of which saturated15,94 g80 %
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Carbohydrates74,55 g29 %
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of which sugar??
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Protein70,5 g141 %
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Fibers15,81 g?
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More data
* As an indication, before cooking, RDA of the EU.