FRIJE

<< recipes

Broccoli and Salmon Clafoutis

https://www.instagram.com/p/CKeiSXHpcCm/?igshid=1omypubixt31o

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,53 €
Energy: 248 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 180°C (350°F). Steam the broccoli florets.
  • 2.   Crack the eggs, whisk and add the cornstarch and flour. Gradually pour in the milk.
    Season with salt, pepper, and add the spices.
  • 3.   Add the broccoli and the salmon cut into pieces and pour into a baking dish.
    Bake for 45 minutes and let it cool before serving.
  • 4.   It is also very good cold after spending a night in the fridge.

Ingredients for servings

  • 150 g of broccoli
  • 2 eggs
  • 20 g of Cornstarch
  • 20 g of flour
  • 150 ml of milk
  • 60 g of smoked salmon

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    248 kcal
    12 %
  • Fat
    9,05 g
    13 %
  • of which saturated
    2,68 g
    13 %
  • Carbohydrates
    20 g
    8 %
  • of which sugar
    5,24 g
    6 %
  • Protein
    19,77 g
    40 %
  • Fibers
    2,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.