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Moroccan Mint Tea

Vegetarian Vegan Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 63 kcal / serving

Instructions

  • 1.   Heat water and pour 1 small glass of boiling water over 2 teaspoons of green tea.
  • 2.   After one minute, discard the liquid and keep the tea. (This is to remove the initial bitterness of the tea), then pour the remaining water (it is best to have a small teapot, ideally equipped with a filter in the spout, it's easier).
  • 3.   Immediately add the fresh mint, submerging the leaves in the water (if they float, they will taste burnt and slightly bitter - with practice, you will recognize it - it's how Moroccans know when the tea is burnt).
  • 4.   Add the sugar on top.
  • 5.   Mix.
  • 6.   Pour into glasses while holding the teapot high to create a 'foamy' effect with the sugar... and drink hot.

Ingredients for servings

  • 4 teaspoon of green tea
  • 4 stalk of fresh mint
  • 16 sugar cubes
  • 1 liter of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    63 kcal
    3 %
  • Fat
    0,01 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    15,98 g
    6 %
  • of which sugar
    15,98 g
    18 %
  • Protein
    0,04 g
    0 %
  • Fibers
    0,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.