It's easy, it's quick, and it's delicious! So why not treat yourself to a sandwich?
PublicCourse: Main coursePreparation time: 10 minutesEnergy: 638 kcal / serving
Instructions
1. Step 1:
2. Mash the hard-boiled egg with 3/4 of the mayonnaise. Split the bread and spread the remaining 1/4 on it. Step 2:
3. Place the ham, cheese, lettuce, pickles, and tomatoes on top. Finish with the egg and mayonnaise. Close it up and enjoy!
Ingredients for
servings
½
baguettes
2slice of
Gouda
2slice of
chicken ham
1
tomato
1
hard-boiled egg
2leaf of
lettuce
1tablespoon of
mayonnaise
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
638 kcal
32 %
Fat
18,56 g
27 %
of which saturated
3,38 g
17 %
Carbohydrates
78,13 g
30 %
of which sugar
7,49 g
8 %
Protein
35,2 g
70 %
Fibers
5,71 g
?
More data
Salt
3,49 g
58 %
Cholesterol
234 mg
?
sodium
1410 mg
?
magnesium
77 mg
26 %
phosphorus
459 mg
57 %
potassium
986 mg
49 %
calcium
76 mg
10 %
manganese
1 mg
46 %
iron
3 mg
22 %
copper
0 mg
29 %
zinc
2 mg
15 %
selenium
4 µg
8 %
iodine
29 µg
20 %
vitamin A
32 µg
4 %
beta-carotene
1158 µg
?
vitamin D
1 µg
11 %
vitamin E
5 mg
51 %
vitamin K
58 µg
78 %
vitamin C
34 mg
57 %
vitamin B1
0 mg
27 %
vitamin B2
0 mg
21 %
vitamin B3
12 mg
68 %
vitamin B5
2 mg
42 %
vitamin B6
0 mg
21 %
vitamin B12
1 µg
84 %
vitamin B9
105 µg
52 %
Less data
* As an indication, before cooking, RDA of the EU.