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0 | Steamed Potatoes

Basic, steamed potatoes go well with everything. This cooking method preserves the taste and nutrients.

Vegetarian Vegan Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,14 €
Energy: 154 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and rinse them with water. Remove any eyes or black spots. If they are different sizes, cut them lengthwise to obtain pieces of the same volume.
  • 2.   Pour about 3 cm of water into a pot or large saucepan and place a perforated basket on top of the water. Place the potatoes in the basket. Sprinkle two pinches of coarse salt over them. Cover and bring to a boil. Let them cook for 20 to 30 minutes, until the potatoes are tender.
  • 3.   Place the potatoes in a dish and serve.

Ingredients for servings

  • 4 potatoes
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    154 kcal
    8 %
  • Fat
    0,35 g
    0 %
  • of which saturated
    0,07 g
    0 %
  • Carbohydrates
    31,06 g
    12 %
  • of which sugar
    1,5 g
    2 %
  • Protein
    4,14 g
    8 %
  • Fibers
    3,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.