Vegetarian PublicCourse: Side dishPreparation time: 20 minutesCooking time: 20 minutesCost per serving: 20,48 €Energy: 5006 kcal / serving
Nutritional score:
Instructions
1. Peel or scrape the carrots.
=> Vichy: cut them into small slices
=> Glazed: leave them whole (but choose small ones)
2. In a pan, over low heat, melt the butter and then add the carrots.
=> Vichy: add spices according to your taste (cumin, curry, herbs..)
Stir a little to coat the carrots well and add water (the carrots should be covered).
3. Season with salt and pepper and let simmer uncovered for:
=> Crunchy: 10 minutes
=> Tender: 20/25 minutes
=> Whole carrots: +10 minutes to the specified time
Check by poking the tip of a knife
4. => Glazed: add sugar (or honey) and vinegar and let glaze for a few minutes, stirring well to coat.
Ingredients for
servings
25g of
butter
400
carrots
1tablespoon of
sugar
(optional)
1tablespoon of
balsamic vinegar
(optional)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
5006 kcal
250 %
Fat
10,19 g
15 %
of which saturated
6,81 g
34 %
Carbohydrates
928,97 g
357 %
of which sugar
735,07 g
817 %
Protein
76,75 g
154 %
Fibers
328,36 g
?
More data
Salt
13,39 g
223 %
Cholesterol
?
?
sodium
5235 mg
?
magnesium
1217 mg
406 %
phosphorus
2680 mg
335 %
potassium
27985 mg
1399 %
calcium
3044 mg
380 %
manganese
12 mg
609 %
iron
29 mg
209 %
copper
6 mg
609 %
zinc
22 mg
146 %
selenium
1 µg
1 %
iodine
0 µg
0 %
vitamin A
?
?
beta-carotene
1008085 µg
?
vitamin D
0 µg
3 %
vitamin E
?
?
vitamin K
361 µg
481 %
vitamin C
249 mg
415 %
vitamin B1
3 mg
243 %
vitamin B2
0 mg
0 %
vitamin B3
0 mg
0 %
vitamin B5
24 mg
406 %
vitamin B6
11 mg
572 %
vitamin B12
?
?
vitamin B9
7224 µg
3612 %
Less data
* As an indication, before cooking, RDA of the EU.