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Protein Pancakes

Vegetarian Pancakes Protein Public
Course: Breakfast
Preparation time: 0 minutes
Cost per serving: 0,48 €
Energy: 325 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour all the ingredients into a blender and mix until you obtain a smooth batter. Heat a little coconut oil in a pan and cook the pancakes until they have a nice golden color. It's up to you to decide on the accompaniment. Our favorite: juicy strawberries with a little maple syrup! Enjoy your meal!
  • 2.   One serving of pancakes (without toppings) contains approximately 340 calories, 26g of carbohydrates, 27g of protein, and 13g of fat.

Ingredients for servings

  • 2 beaten eggs
  • 40 g of oat flake
  • 50 g of cottage cheese
  • 1 small vanilla powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    325 kcal
    16 %
  • Fat
    14,02 g
    20 %
  • of which saturated
    4,14 g
    21 %
  • Carbohydrates
    25,16 g
    10 %
  • of which sugar
    2,39 g
    3 %
  • Protein
    21,98 g
    44 %
  • Fibers
    4,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.