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Pork rib tajine

Pork Tajine Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 140 minutes
Energy: 216 kcal / serving

Instructions

  • 1.   Sauté the onion
    Add the whole pork rib
    Brown on each side
    Add a spoonful of water
    Cover and let cook for 10 minutes
    Add the potatoes and vegetables
    Mix, then add all the spices except the coriander and one clove of garlic
    Brown everything
    Turn the pork rib over
    Add the remaining water with the juice and zest of an orange (zest to be removed before squeezing the 3 oranges)
    Let cook over medium heat for 30 minutes
    Then over low heat for 45 minutes
    Cut the pork rib
    Put it back in the cooker (or casserole dish)
    Pour the sauce from the preparation over it
    Cover until the end of cooking
    Add the coriander and crushed garlic to the meat
    Let the temperature decrease
    Serve with homemade bread

Notes & Suggestions

  • If you want a more shredded meat, continue slow cooking until the end
    Enjoy your meal

Ingredients for servings

  • 1 kg of pork chop dish
  • 500 g of vegetable
  • 200 g of firm-fleshed potato
  • 2 carrots
  • 1 cup of green olive stuffed with almond
  • 1 small fresh coriander
  • 2 garlic cloves
  • 1 pinch of ground cumin
  • 1 pinch of turmeric powder
  • 2 tablespoon of tomato paste
  • 1 small water
  • 1 large red onion
  • 3 oranges
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    216 kcal
    11 %
  • Fat
    3,69 g
    5 %
  • of which saturated
    0,88 g
    4 %
  • Carbohydrates
    31,69 g
    12 %
  • of which sugar
    17,3 g
    19 %
  • Protein
    5,93 g
    12 %
  • Fibers
    12,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.