Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
263 kcal
13 %
-
Fat
7,86 g
11 %
-
of which saturated
1,99 g
10 %
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Carbohydrates
31,06 g
12 %
-
of which sugar
4,87 g
5 %
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Protein
15,7 g
31 %
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Fibers
1,18 g
?
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More data
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Salt
1,29 g
21 %
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Cholesterol
216 mg
?
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sodium
514 mg
?
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magnesium
20 mg
7 %
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phosphorus
182 mg
23 %
-
potassium
258 mg
13 %
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calcium
93 mg
12 %
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manganese
0 mg
14 %
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iron
2 mg
12 %
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copper
0 mg
11 %
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zinc
2 mg
16 %
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selenium
6 µg
10 %
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iodine
?
?
-
vitamin A
91 µg
11 %
-
beta-carotene
0 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
8 %
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vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
9 %
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vitamin B12
1 µg
92 %
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vitamin B9
25 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.