Nutritional information *
-
Per serving
% RDA
-
Energy value
349 kcal
17 %
-
Fat
17,2 g
25 %
-
of which saturated
7,51 g
38 %
-
Carbohydrates
19,25 g
7 %
-
of which sugar
3,15 g
3 %
-
Protein
13,88 g
28 %
-
Fibers
10,67 g
?
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More data
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Salt
2,87 g
48 %
-
Cholesterol
36 mg
?
-
sodium
1137 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
194 mg
24 %
-
potassium
820 mg
41 %
-
calcium
146 mg
18 %
-
manganese
1 mg
42 %
-
iron
5 mg
33 %
-
copper
0 mg
38 %
-
zinc
2 mg
14 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
39 µg
5 %
-
beta-carotene
22 µg
?
-
vitamin D
?
?
-
vitamin E
2 mg
24 %
-
vitamin K
6 µg
9 %
-
vitamin C
1 mg
2 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
20 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.