FRIJE

Name: Pearl, Salmon, and Zucchini Gratin
Prep time: 15 min
Cook time: 62 min
Yield: 6 servings
Ingredients: 15 g of olive oil; 600 g of zucchini; 250 g of wheat pearl; 100 g of onion; 2 garlic; 200 g of thick sour cream; 180 g of smoked salmon; 60 g of parmesan; salt (according to taste); pepper (according to taste)

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Pearl, Salmon, and Zucchini Gratin

Gratin Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 62 minutes

Energy: 243 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Ingredients for servings

15 g of olive oil
600 g of zucchini
250 g of wheat pearl
100 g of onion
2 garlics
200 g of thick sour cream
180 g of smoked salmon
60 g of parmesan
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

243 kcal

12 %

Fat

19,04 g

27 %
of which saturated

10,09 g

50 %
Carbohydrates

4,31 g

2 %
of which sugar

3,49 g

4 %
Protein

12,2 g

24 %
Fibers

1,42 g

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More data

* As an indication, before cooking, RDA of the EU.

Pearl, Salmon, and Zucchini Gratin

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings