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Warm Lentil and Cabbage Salad

Lentils Salad Cabbage Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 67 kcal / serving

Instructions

  • 1.   Cook the lentils for 30 minutes with a pinch of salt.
  • 2.   Sauté the thinly sliced cabbage heart in oil.
    Add the onion.
    Let it reduce for 5 minutes.
    Add the spices.
  • 3.   Add the drained lentils.
    Add two tablespoons of water.
    Let it cook for 10 minutes.
    It's ready.

Notes & Suggestions

  • Serve with a small portion of wild rice and cashews.

Ingredients for servings

  • 2 cup of dry green lentil
  • 1 medium cabbage heart
  • 200 g of ham cubes
  • 1 small red onion
  • 1 small chicken bouillon cube
  • 1 small oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    67 kcal
    3 %
  • Fat
    2,34 g
    3 %
  • of which saturated
    0,94 g
    5 %
  • Carbohydrates
    2,13 g
    1 %
  • of which sugar
    1,68 g
    2 %
  • Protein
    9,14 g
    18 %
  • Fibers
    0,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.