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Light Apple/Raspberry Muffins

Recipe for Light Apple/Raspberry Muffins, Modified Healthy Recipe by Ptitchef

Vegetarian Public
Course: Snack
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 119 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C. Mix the egg with the sugar, then add the applesauce, flour, baking powder, and salt.
  • 2.   Divide the batter into silicone molds, then press 4 raspberries into each muffin.
  • 3.   Bake for 20 minutes.

Ingredients for servings

  • 1 egg
  • 150 g of unsweetened applesauce
  • 100 g of oat flake
  • 1 bag of baking powder
  • 25 raspberries (frozen)
  • 1 tablespoon of agave syrup (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    119 kcal
    6 %
  • Fat
    2,21 g
    3 %
  • of which saturated
    0,49 g
    2 %
  • Carbohydrates
    19,88 g
    8 %
  • of which sugar
    7,25 g
    8 %
  • Protein
    3,82 g
    8 %
  • Fibers
    2,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.