FRIJE

<< recipes

Savory Avocado Waffles

Savory Avocado Waffles. Improvised healthy recipe ;)

Vegetarian Healthy Public
Course: Appetizer
Preparation time: 0 minutes
Energy: 1261 kcal / serving

Instructions

  • 1.   Mix the wheat flour with the sweet potato flour.
  • 2.   Add salt, pepper, and eggs, and mix.
  • 3.   Gradually incorporate plant-based milk (examples: almond milk, oat milk, ...) and add more if necessary to achieve the desired consistency.
  • 4.   Add mashed avocado flesh. Mix.
  • 5.   Adjust the seasoning and add the aromatic herbs.
  • 6.   Cook in the waffle iron with a little coconut oil.

Ingredients for servings

  • 100 g of wheat flour
  • 100 g of sweet potato flour
  • 3 eggs
  • 200 ml of almond milk
  • 2 avocados
  • 1 pinch of salt and pepper
  • 2 teaspoon of parsley
  • 3 g of coconut oil
  • 1 teaspoon of ground coriander

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1261 kcal
    63 %
  • Fat
    86,21 g
    123 %
  • of which saturated
    20,4 g
    102 %
  • Carbohydrates
    72,28 g
    28 %
  • of which sugar
    ?
    ?
  • Protein
    37,71 g
    75 %
  • Fibers
    15,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.