Nutritional information *
-
Per serving
% RDA
-
Energy value
534 kcal
27 %
-
Fat
34,05 g
49 %
-
of which saturated
19,18 g
96 %
-
Carbohydrates
18,18 g
7 %
-
of which sugar
9,18 g
10 %
-
Protein
33,92 g
68 %
-
Fibers
5,71 g
?
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More data
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Salt
0,81 g
13 %
-
Cholesterol
225 mg
?
-
sodium
326 mg
?
-
magnesium
150 mg
50 %
-
phosphorus
458 mg
57 %
-
potassium
1221 mg
61 %
-
calcium
185 mg
23 %
-
manganese
2 mg
86 %
-
iron
10 mg
72 %
-
copper
1 mg
144 %
-
zinc
5 mg
35 %
-
selenium
55 µg
100 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
10 mg
95 %
-
vitamin K
?
?
-
vitamin C
102 mg
170 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
6 mg
36 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
2 µg
150 %
-
vitamin B9
139 µg
70 %
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Less data
* As an indication, before cooking, RDA of the EU.