1. Peel the onion, cut it in half, and slice it into strips about ½ cm wide.
Peel the garlic, remove the germ, and crush the cloves.
Peel the potatoes and cut them into 3 cm pieces.
2. Mix half of the salt and pepper and sprinkle it on the chicken thighs on all sides.
In a sauté pan, heat the oil and butter and brown the chicken thighs, then remove them from the pan and set aside.
3. Put the spices in the chicken fat and toast them for a few minutes.
4. Add the onions and sweat them with the spices, add the potatoes, and return the thighs to the sauté pan.
Add water just to cover the vegetables, add the quartered preserved lemon.
5. Bring to a boil and let simmer over medium heat for 20 minutes covered.
6. Add the olives and let cook for another 10 minutes covered.
Add the chopped parsley at the end of cooking.
7. Serve sprinkled with coriander leaves.
Ingredients for
servings
4
chicken thighs
6
firm-fleshed potatoes
1large
onion
3
garlic cloves
1
preserved lemon (salty)
20g of
butter
1teaspoon of
salt
1teaspoon of
white pepper
1tablespoon of
olive oil
1teaspoon of
ginger powder
1teaspoon of
ras el-hanout
1teaspoon of
turmeric powder
1bunch of
parsley
1cup of
fresh coriander
100g of
pitted green olive
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
516 kcal
26 %
Fat
18,42 g
26 %
of which saturated
5,62 g
28 %
Carbohydrates
45,45 g
17 %
of which sugar
4,19 g
5 %
Protein
36,31 g
73 %
Fibers
7,58 g
?
More data
Salt
2,75 g
46 %
Cholesterol
132 mg
?
sodium
1047 mg
?
magnesium
118 mg
39 %
phosphorus
441 mg
55 %
potassium
1672 mg
84 %
calcium
128 mg
16 %
manganese
1 mg
54 %
iron
5 mg
39 %
copper
0 mg
38 %
zinc
4 mg
26 %
selenium
88 µg
159 %
iodine
?
?
vitamin A
59 µg
7 %
beta-carotene
1138 µg
?
vitamin D
0 µg
1 %
vitamin E
3 mg
31 %
vitamin K
275 µg
366 %
vitamin C
92 mg
153 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
64 %
vitamin B12
1 µg
64 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.