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Exotic Shrimp Poke Bowl

Ideal recipe for athletes, even after an evening workout

Vegetarian Bowl Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 586 kcal / serving

Instructions

  • 1.   Mix all the sauce ingredients. Cook the rice.
  • 2.   Peel and thinly slice the onion. Fry a few strips in a drizzle of olive oil.
  • 3.   Peel and slice the carrots into strips and cut the cherry tomatoes in half. Cut the mango into small cubes.
  • 4.   Place the rice in a bowl, then arrange the shrimp, avocado, cherry tomatoes, carrot strips, and mango cubes.
  • 5.   Add the fried onions and cashews. Drizzle with sauce and sprinkle with sesame seeds.

Ingredients for servings

  • 50 g of rice
  • 80 g of cooked peeled shrimp
  • 70 g of avocado
  • 6 cherry tomatoes
  • 30 g of carrot
  • 50 g of mango
  • 30 g of onion
  • 4 cashew nuts
  • 5 g of sesame seed
  • 1 olive oil
  • Pour la sauce :
  • 1 teaspoon of sesame oil
  • 2 tablespoon of soy sauce
  • ½ lemons
  • ½ teaspoon of ginger powder
  • 1 pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    586 kcal
    29 %
  • Fat
    23,14 g
    33 %
  • of which saturated
    4,63 g
    23 %
  • Carbohydrates
    60,9 g
    23 %
  • of which sugar
    15,78 g
    18 %
  • Protein
    25,28 g
    51 %
  • Fibers
    7,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.