Nutritional information *
-
Per serving
% RDA
-
Energy value
473 kcal
24 %
-
Fat
14,6 g
21 %
-
of which saturated
8,57 g
43 %
-
Carbohydrates
69,34 g
27 %
-
of which sugar
26,55 g
29 %
-
Protein
14,97 g
30 %
-
Fibers
2,27 g
?
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More data
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Salt
?
?
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Cholesterol
120 mg
?
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sodium
650 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
492 mg
62 %
-
potassium
321 mg
16 %
-
calcium
497 mg
62 %
-
manganese
1 mg
26 %
-
iron
2 mg
12 %
-
copper
0 mg
3 %
-
zinc
1 mg
8 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
144 µg
18 %
-
beta-carotene
31 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
10 %
-
vitamin K
1 µg
2 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
74 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.