I had a big slice with a salad, the zucchini gives it a deliciously moist texture. I used oat bran for the fiber and a lower glycemic index, but you can replace it with spelt flour.
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ZUCCHINI, GOAT CHEESE & HAM CAKE, not dry and super tasty from 0sugar_and_lowGI
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Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 1078 kcal / serving
Instructions
- 1. Cut the zucchini into small, thin pieces and cook in a pan with a little olive oil until the pieces are just tender.
- 2. Mix the flours, oat bran, and baking powder. Add the eggs one by one and mix. Pour in the oil and plant-based milk. Season with salt and pepper.
- 3. Add the zucchini, ham, and goat cheese. Pour into a loaf pan and bake for 30 minutes at 200°C.
Ingredients for servings
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80 g of whole wheat flour (T150) -
50 g of t150 spelled flour
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20 g of oat bran -
10 g of baking powder -
130 g of plant-based milk -
50 g of olive oil -
3 eggs -
3 small zucchini -
½ goat cheese logs
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value1078 kcal54 %
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Fat69,85 g100 %
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of which saturated12,27 g61 %
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Carbohydrates69,94 g27 %
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of which sugar7,77 g9 %
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Protein39,32 g79 %
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Fibers18,01 g?
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More data
* As an indication, before cooking, RDA of the EU.