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Quick Jam

Recipe found on the healthyfit_challenge Instagram page

Vegetarian Vegan Jam Public
Course: Breakfast
Preparation time: 0 minutes
Cost per serving: 0,41 €
Energy: 51 kcal / serving

Instructions

  • 1.   Wash and cut the strawberries into pieces
  • 2.   Cook the strawberries and maple syrup over medium heat for 7 minutes, covering the mixture
  • 3.   Mash the strawberries with a fork when they are tender
  • 4.   Pour the mixture into a jar and let it cool
  • 5.   Add the chia seeds and mix
  • 6.   Let the jam cool in the fridge for a few minutes before serving

Ingredients for servings

  • 250 g of strawberry
  • 10 ml of maple syrup
  • 25 g of chia seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    51 kcal
    3 %
  • Fat
    1,54 g
    2 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    5,19 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    1,14 g
    2 %
  • Fibers
    3,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.