Nutritional information *
-
Per serving
% RDA
-
Energy value
139 kcal
7 %
-
Fat
5,35 g
8 %
-
of which saturated
2,17 g
11 %
-
Carbohydrates
17,66 g
7 %
-
of which sugar
17,43 g
19 %
-
Protein
5,25 g
11 %
-
Fibers
0 g
?
-
More data
-
Salt
0,09 g
1 %
-
Cholesterol
146 mg
?
-
sodium
34 mg
?
-
magnesium
11 mg
4 %
-
phosphorus
98 mg
12 %
-
potassium
153 mg
8 %
-
calcium
109 mg
14 %
-
manganese
0 mg
0 %
-
iron
0 mg
1 %
-
copper
0 mg
1 %
-
zinc
1 mg
3 %
-
selenium
13 µg
23 %
-
iodine
37 µg
25 %
-
vitamin A
67 µg
8 %
-
beta-carotene
21 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
7 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
78 %
-
vitamin B9
32 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.