Nutritional information *
-
Per serving
% RDA
-
Energy value
419 kcal
21 %
-
Fat
11,5 g
16 %
-
of which saturated
2,72 g
14 %
-
Carbohydrates
60,44 g
23 %
-
of which sugar
9,85 g
11 %
-
Protein
16,57 g
33 %
-
Fibers
2,67 g
?
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More data
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Salt
?
?
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Cholesterol
93 mg
?
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sodium
433 mg
?
-
magnesium
38 mg
13 %
-
phosphorus
413 mg
52 %
-
potassium
336 mg
17 %
-
calcium
384 mg
48 %
-
manganese
1 mg
31 %
-
iron
2 mg
12 %
-
copper
0 mg
2 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
?
?
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vitamin A
60 µg
7 %
-
beta-carotene
19 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
3 mg
31 %
-
vitamin K
4 µg
5 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
71 %
-
vitamin B9
31 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.