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Perch fillets with Provence herbs

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 108 kcal / serving

Instructions

  • 1.   Season your fish with Provence herbs and pepper, then fry your perch in a drizzle of olive oil and keep them warm.
  • 2.   Finely chop your garlic, chives, and parsley, then fry them in a little olive oil.
  • 3.   Squeeze your half lemon, then add the juice and white wine to the mixture.
  • 4.   Add the perch and let it fry over low heat for 1 minute.
  • 5.   You can enjoy your perch accompanied by rice or steamed vegetables.

Ingredients for servings

  • 400 g of perch fillets
  • 50 ml of olive oil
  • ½ lemons
  • 1 tablespoon of white wine
  • 1 garlic clove
  • 1 chives
  • 1 Provence herb
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    108 kcal
    5 %
  • Fat
    11,36 g
    16 %
  • of which saturated
    1,73 g
    9 %
  • Carbohydrates
    0,4 g
    0 %
  • of which sugar
    0,13 g
    0 %
  • Protein
    0,06 g
    0 %
  • Fibers
    0,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.