Nutritional information *
-
Per serving
% RDA
-
Energy value
507 kcal
25 %
-
Fat
23,11 g
33 %
-
of which saturated
8,01 g
40 %
-
Carbohydrates
38,96 g
15 %
-
of which sugar
1,72 g
2 %
-
Protein
35,65 g
71 %
-
Fibers
6,1 g
?
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More data
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Salt
2,88 g
48 %
-
Cholesterol
61 mg
?
-
sodium
1186 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
392 mg
49 %
-
potassium
1046 mg
52 %
-
calcium
34 mg
4 %
-
manganese
1 mg
52 %
-
iron
5 mg
38 %
-
copper
1 mg
88 %
-
zinc
4 mg
27 %
-
selenium
15 µg
27 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
17 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
1 mg
7 %
-
vitamin K
4 µg
5 %
-
vitamin C
4 mg
7 %
-
vitamin B1
1 mg
67 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
7 mg
37 %
-
vitamin B5
2 mg
29 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
38 %
-
vitamin B9
193 µg
96 %
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Less data
* As an indication, before cooking, RDA of the EU.