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Tomato sauce pasta
Recipe from the YouTube channel foodislove
Vegetarian
Public
Course:
Main course
Preparation time:
5 minutes
Cooking time:
30 minutes
Cost per serving:
1,10 €
Energy:
563 kcal / serving
Nutritional score:
Instructions
1
. Cook the pasta in salted water
Set aside
2
. Slice the garlic, sauté it in olive oil over low heat with the basil for 10 minutes
3
. Blend the tomatoes
Add the tomatoes, season and add the parmesan. Let simmer over low heat for 20 minutes
4
. Add the pasta, mix and let it rest for 2 minutes off the heat
Ingredients for
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20
servings
250
g
of pasta
400
g
of canned crushed tomatoes
3
garlic cloves
1
stalk
of fresh basil
20
g
of parmesan
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
563 kcal
28 %
Fat
6,15 g
9 %
of which saturated
2,7 g
13 %
Carbohydrates
98,57 g
38 %
of which sugar
10,01 g
11 %
Protein
20,69 g
41 %
Fibers
8,95 g
?
More data
Salt
1,22 g
20 %
Cholesterol
10 mg
?
sodium
553 mg
?
magnesium
138 mg
46 %
phosphorus
362 mg
45 %
potassium
1920 mg
96 %
calcium
170 mg
21 %
manganese
1 mg
65 %
iron
3 mg
23 %
copper
1 mg
73 %
zinc
2 mg
17 %
selenium
9 µg
16 %
iodine
?
?
vitamin A
33 µg
4 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
5 mg
49 %
vitamin K
19 µg
26 %
vitamin C
18 mg
30 %
vitamin B1
0 mg
26 %
vitamin B2
0 mg
12 %
vitamin B3
4 mg
25 %
vitamin B5
1 mg
17 %
vitamin B6
1 mg
29 %
vitamin B12
0 µg
26 %
vitamin B9
178 µg
89 %
Less data
* As an indication, before cooking, RDA of the EU.